If you’re curious about the food of Portugal, you are certainly not alone! Portuguese food has a fascinating culinary journey rooted in history and tradition. As an expat living in Portugal, I’ve had the opportunity to explore the country’s diverse cuisine, and while I’ve enjoyed the experience, however, I have to admit – Portuguese food isn’t my absolute favorite. But, that shouldn’t stop you from giving it a shot as you travel this beautiful country! But before I get into my personal take, let’s explore what makes the food of Portugal so unique.
What is the food of Portugal?
Portuguese cuisine is deeply influenced by its maritime history and global explorations during the Age of Discoveries. With influences from Africa, Asia, and South America, the food of Portugal features a variety of seafood, spices, and hearty comfort dishes.
Bacalhau (salted codfish) is considered the national dish, and there are said to be over 365 ways to prepare it – one for each day of the year! Other popular dishes include caldo verde, a comforting kale and potato soup, grilled sardines, and of course, the famous pastéis de nata, creamy custard tarts that originated in Lisbon.
One dish that stands out for its richness is the beloved steak with gravy, often served with a fried egg on top and accompanied by a side of crispy fries or rice. Known as Bife à Portuguesa, this dish is simple yet satisfying, featuring a tender cut of beef smothered in a garlicky, savory gravy that pairs perfectly with a glass of Portuguese red wine. It’s a staple in many local restaurants and a comforting option when you’re craving something hearty.
Portugal’s culinary history is rich, with a strong focus on simple ingredients like olive oil, garlic, and fresh herbs. Meals are often accompanied by delicious bread, cheeses, and charcuterie, making it a well-rounded and satisfying cuisine.
My honest experience with Portuguese food
While I absolutely adore the people of Portugal, I have to be honest – the food isn’t my favorite. I find it a bit on the bland side compared to the bold flavors I’m used to. That said, I do enjoy it and appreciate the fresh ingredients and traditional cooking methods. Portuguese food is hearty and comforting, but if you’re looking for spice or intense flavor profiles, you might find it lacking.
That being said, there are a few standout dishes that I absolutely love. Pastel de Natas, for example, are a personal favorite. These delicious custard tarts, with their flaky pastry and perfectly caramelized tops, are an indulgence I can never resist. Whether paired with a strong espresso or enjoyed on their own, they’re a highlight of Portuguese cuisine that I’ll never get tired of.
Another dish I’ve come to love is black pork, or porco preto, a specialty from the Alentejo region. This breed of pig is raised on a diet of acorns, which gives the meat an incredible marbled texture and a rich, nutty flavor. Whether it’s grilled to perfection or served in a traditional stew, black pork is one Portuguese delicacy that never disappoints.
However, one thing I can’t say enough good things about is Portuguese wine! It’s absolutely amazing, incredibly affordable, and probably some of the best wine in the world. The Douro Valley, one of the oldest wine regions globally, produces world-class reds and, of course, the famous Port wine. Portuguese wines are still relatively underappreciated in the U.S., but once you taste them, you’ll see why they deserve a spot among the best. Whether it’s a crisp Vinho Verde on a hot day or a bold Douro red with dinner, Portuguese wines are an absolute treasure.
Portuguese wine: A hidden gem
The Douro region is the heart of Portuguese wine country and one of the oldest wine-producing regions in the world. Known primarily for its Port wine, the region also produces outstanding red and white wines that are now gaining recognition worldwide. Portuguese wines have a unique character, often made from indigenous grape varieties like Touriga Nacional and Alvarinho.
It’s exciting to see Portuguese wine finally making its way into the U.S. market because it is truly first-class. The best part? It’s still reasonably priced compared to other European wines, making it an excellent choice for both casual sipping and special occasions.
My favorite food in Portugal is not what you’d expect…
Ironically, my favorite food to eat in Portugal isn’t Portuguese at all – it’s sushi! The sushi here is incredibly fresh and much more affordable compared to the steep prices I was used to in the U.S. (where a single roll can easily cost $20 or more). Whether you’re in Lisbon, Porto, or the Algarve, you’ll find fantastic sushi spots that rival anything back home.
Beyond sushi, Portugal offers an amazing selection of international cuisine. Some of my top picks include:
- Steak places that serve high-quality cuts cooked to perfection.
- Indian food that brings the spice and flavor I sometimes miss.
- Dutch food, which feels like a comforting taste of home.
The international food scene in Portugal is vibrant and diverse, making it easy to satisfy cravings from around the world.
Now, time to eat!
While the traditional food of Portugal may not be my top pick, I still enjoy it for what it is – simple, fresh, and deeply rooted in history. And when I want to switch things up, the international food scene in Portugal has me covered. The real star, though, is Portuguese wine, which I truly can’t recommend enough.
If you’re planning a visit to Portugal, be sure to explore both the local cuisine and the incredible global options available. Whether you’re enjoying a plate of bacalhau, sipping a glass of Douro red, or indulging in some top-notch sushi, there’s something for everyone in Portugal’s evolving food scene.
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